Spring 14‎ > ‎

Spring Events


1mile Spin Bike


1mile Treadmill


3min Suicides


500meter Row


Barbell Bench ‎(3min)‎ - Men


Barbell Bench ‎‎(3min)‎‎ - Women


Barbell Squat (3min)


Baseball StrikeZone (2min)


Basketball (2min)


DB Military Press (3min)


DB Bench Press (3min)


Hanging Row - Women


Hanging Row - Men


Pull-ups - Men


Pull-ups - Women (50%bw)


Push-ups (Men)


Push-ups ‎(Women)‎


Sled Pull&Push -Men


Sled Pull&Push - Women


Team Suicide Sprints


Spring Games 2014
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